Getting started with therapy can be really tough, here’s what to expect with our services..
Evidence-based insight
We start services by taking the approach of curiosity. We examine a history of your experiences and this often begins with the first initial contact. You can schedule a free consultation call to discuss your needs and get started before you ever walk through our doors or log in to tele-health. Using the information we gain through clinical interview, we work to identify evidenced based practices that support your goals. We consider your strengths and weaknesses when formulating treatment goals.
Scheduling Your Session
Scheduling your session is as easy as texting or calling our phone number 801-200-1945. You can also reach out through email at
Your message will be returned promptly within 24-48 hours. Some basic information will be collected such as:
Will you be using insurance for your visits?
Type of insurance, member number, and cost share information. All is verified before services begin
Have you received therapy services before?
Do you have preferences on the type of therapy you are looking for?
Some therapists offer specialized techniques for processing trauma such as EMDR, Internal Family Systems, Neuro-feedback, other movement based processing interventions.
“What if self awareness felt like freedom instead of something to distract yourself from? What if you were able to take what you know about yourself, build on it, and live the most authentic life possible? A life you were proud of because you liked how you showed up every day… ”
-- Ganiece Duhaime